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That’s why considering the whole food rather than one nutrient (ie. saturated fat) is important. Of course, remember that the key word here is moderation as full-fat dairy products are higher in ...
Just because omega-6s are often associated with heavily processed and high-saturated-fat foods doesn’t mean all sources are inherently bad for your health. They’re primarily found in plant ...
A saturated fat is a type of fat in which the fatty acid chains have all single bonds between the carbon atoms. A fat known as a glyceride is made of two kinds of smaller molecules: a short glycerol backbone and fatty acids that each contain a long linear or branched chain of carbon (C) atoms.
Saturated fat is problematic because it can raise LDL (bad) cholesterol levels which, studies show, can contribute to cardiovascular disease and other heart problems. This risk may be minimized by ...
This advice is often oversimplified by labeling the two kinds of fats as bad fats and good fats, respectively. However, since the fats and oils in most natural and traditionally processed foods contain both unsaturated and saturated fatty acids, [73] the complete exclusion of saturated fat is unrealistic and possibly unwise. For instance, some ...
“Studies have found that including unsaturated fats in your diet not only positively influences blood cholesterol and risk of heart disease, but also body fat distribution,” she says. 2. Full ...
Unsaturated fats (e. g., vegetable oil) are considered healthier, while trans fats are to be avoided. Saturated and some trans fats are typically solid at room temperature (such as butter or lard), while unsaturated fats are typically liquids (such as olive oil or flaxseed oil).
Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, processed meats and baked goods. Especially try to cut out sugary drinks such as sodas, which have been ...