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Feeling tired after eating is common and many factors can cause that post-meal fatigue, from the types of foods you ate to underlying conditions.
If you find that you’re feeling tired after every time you eat, Cording says it’s a good idea to first take a look at what you’re eating. “You want to have a balance of protein, fat, and ...
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Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
It is described as a sense of tiredness, lethargy, irritation, or hangover, although the effects can be lessened if a lot of physical activity is undertaken in the first few hours after food consumption. The alleged mechanism for the feeling of a crash is correlated with an abnormally rapid rise in blood glucose after eating.
I was constantly tired, moody, overwhelmed, and unhappy, and I didn’t recognize myself. ... for 15 months and have consistently lost weight month after month still eating all the foods I love ...
Most common are somatic complaints such as fatigue, spasms, palpitation, numbness and tingling, pains, severe sweating and mental dullness. Hypoglycemia provides all at once a socially acceptable problem, a quasi-physiologic explanation and the promise of a relatively inexpensive and successful self-help program.
A short walk after eating is zero cost, healthy alternative to combat this annoying problem!" đŸ©º SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more ...