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Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.
This smoothie includes naturally sweet Medjool dates, buttery avocado and blueberries that are great any time of day. It makes an awesome on-the-go breakfast, as well as a great midday snack.
This healthy smoothie bowl features three of the best foods to eat to reduce inflammation: tart cherry juice, spinach and avocado. If you don't have spinach on hand, swap in another dark leafy green.
How To Make My 3-Ingredient Smoothie. For one large smoothie or two small smoothies, you’ll need: 1 cup vanilla kefir. 1 medium ripe banana, cut into 1-inch pieces and frozen. 1 cup frozen mixed ...
“Nutritious smoothies can be a great addition to a well-balanced diet for weight loss and general health,” says says Julie Andrews, RDN, the founder of The Healthy Epicurean.
Photo: Shutterstock. Design: Eat This, Not That!A refreshing smoothie on a hot summer day is the perfect way to cool off, curb your hunger cravings, and give your body a boost of nutrients. To ...