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Why is fiber so important? Fiber is a type of carbohydrate that the body can’t digest, yet it plays a crucial role in maintaining overall health. There are two types of fiber: soluble and insoluble.
Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.
Eat More Dietary Fiber: All fiber is good for you, but soluble fiber, in particular, is especially important for heart health. That’s because soluble fiber helps trap cholesterol in the gut ...
Dietary fiber is an essential component of a healthy diet. It is defined as the plant compounds that resist digestion by the human gut, but undergo complete or partial fermentation by gut microbiota.
Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not fiber. His advice included eating plant-based protein sources.
What is the healthiest breakfast to eat? Oatmeal with berries, seeds and nuts. Oatmeal came up again and again as a healthy, fiber-rich favorite. So what is it about oatmeal that makes it such a ...
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