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Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...
Nutrition (Per cup): Calories: 190 Fat: 10 g (Saturated Fat: 5 g) Sodium: 940 mg Carbs: 18 g (Fiber: 2 g, Sugar: 5 g) Protein: 5 g “The Cream of Chicken and Wild Rice Soup delivers a classic ...
At Panera Bread, known for its wide array of fresh and flavorful soups, sandwiches, salads, bread bowls, and baked goods, choosing a meal that aligns with your weight-loss goals can seem overwhelming.
Per sandwich: 570 calories, 29 g fat (8 g saturated fat), 1,410 mg sodium, 45 g carbs (2 g fiber, 8 g sugar), 33 g protein. Just about everybody's got a spicy chicken sandwich these days, and ...
Panera Bread. Nutrition Information: 820 calories, 38g fat, 79g carbs, 43g protein, 6g sugar, 4g fiber Make It Keto: Ask for no bread Price: $11.59 Smoked pulled chicken is packed with lean ...
Nutrition (Per order): Calories: 390 Fat: 20 g (Saturated Fat: 11 g) Sodium: 560 mg Carbs: 32 g (Fiber: 2 g, Sugar: 6 g) Protein: 21 g. Panera’s Brioche Egg & Cheese Sandwich “packs 21 grams ...
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