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“My top pick for healthy cheese is low-fat 2% cottage cheese because it’s high in ... A half a cup of 2% cottage cheese has 91 calories and about ... with 8 grams per slice. Mozzarella cheese ...
Sliced Pear with Low-Fat Cottage Cheese. ... a ½-cup serving of low-fat cottage cheese packs 12 grams of protein in just 90 calories. Dairy foods like cottage cheese and Greek yogurt also pack ...
These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... throw a slice of whole wheat in the toaster. Top with a hard boiled egg, and you have a ...
Cottage Cheese. Low-fat cottage cheese has about one-fifth of the calories you’ll find in most cheeses (163 calories per cup), and it’s higher in protein, keeping your appetite in check for ...
Slice an apple over a salad, ... If low-fat cheese isn’t for you, ... Low in calories but high in fiber, this lesser-known root vegetable is a pleasant change of pace from more common veggies. ...
And a medium-sized pie clocks in at 170 calories per slice. ... choice of protein and with or without cheese. The turkey sausage option is low in calories and high in protein, with a reasonable ...
A.M. Snack (112 calories) ½ cup low-fat cottage cheese. 1 plum. Lunch (393 calories) ... Make it 1,800 calories: Add 2 Tbsp. sliced almonds to A.M. snack and add ¼ cup dry-roasted unsalted ...
Breakfast: 1 slice of cheddar cheese, 5 saltine crackers, 1 small apple. Lunch: 1 slice of toast, 1 egg (cooked in any style) ... low-calorie diet, aiming for around 1,500 calories per day or less ...