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Self-reflection journal prompts. A journal that you use for self-reflection can help you recognize your behavior patterns. “It helps to ground people with the body-mind connection,” says Tarry ...
By writing every day, you may just journal your way to a few casual epiphanies. Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness. Food. Games. Health. Home & Garden ...
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...
Today's diaries and journals may feature podcasts, trackbacks, permalinks, blogrolls and a host of other cutting-edge technologies. With the popularization of mobile apps, diary or journaling apps have become available for iOS and Android. Proponents have cited numerous reasons for journaling using digital applications, including ease and speed ...
LiveJournal (Russian: Живой Журнал), [3] stylised as LiVEJOURNAL, is a Russian-owned social networking service where users can keep a blog, journal, or diary. [4] ...
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Day One is a personal journaling app available for Android, macOS and iOS devices. Some features include: data syncing with multiple devices; end-to-end encryption, Markdown authoring of entries; location, weather, date, time, and other automatic metadata; quick entry menu bar (Mac only); and reminders.