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The Benefits of Watermelon. Watermelon is more than a delicious fruit to eat on a hot summer day. This healthy fruit packs several key nutrients and is an excellent source of vitamins.
But go to any supermarket and you’ll find many options beyond OJ — everything from acai berry juice to watermelon juice, plus a variety of blends and cocktails. ... cherries contain melatonin ...
Morgan Swofford for LittleThings. Watermelon is also great at fighting inflammation and reducing soreness in the muscles. Dr. Joseph Mercola cites a study where subjects who drank "watermelon ...
The watermelon is an annual that has a prostrate or climbing habit. Stems are up to 3 metres (10 feet) long and new growth has yellow or brown hairs. Leaves are 60 to 200 millimetres (2 + 1 ⁄ 4 to 7 + 3 ⁄ 4 inches) long and 40 to 150 mm (1 + 1 ⁄ 2 to 6 in) wide. These usually have three lobes that are lobed or doubly lobed.
Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.
Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]
“[The watermelon diet] is not suitable if you are pregnant, nursing, or if you have a health condition, eating disorder, or history of disordered eating,” Cassetty says.
Citrullus is a genus of seven species of desert vines, among which Citrullus lanatus (the watermelon) is an important crop. Taxonomy. Molecular data, ...