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It’s also considered a natural sleep aid because tart cherries contain melatonin and tryptophan, which help with slumber. Because this juice is so tart, it often has a lot of added sugar.
Native to North America, cranberries are recognized for their bright red color, tart taste and versatility. We’re talking dried cranberries , cranberry...
Cranberry juice is an acidic drink with a pH of about 2.6. [9] Some cranberry juice products contain large amounts of sugar used in manufacturing to make the drink more palatable, but their consumption may increase the risk of hyperglycemia and reduced control of blood glucose in people with diabetes or glucose intolerance.
They also contain antioxidants. Cranberry juice may help prevent the growth of certain types of bacteria in the digestive tract, which can promote a healthy gut microbiome, ...
Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.
Cranberry juice contains a high molecular weight non-dializable material that is under research for its potential to affect formation of plaque by Streptococcus mutans pathogens that cause tooth decay. [45] [46] Cranberry juice components are also being studied for possible effects on kidney stone formation. [28] [47] [48]
Americans eat nearly 400 million pounds of cranberries each year, according to a 2019 report by the Agricultural Marketing Resource Center. Each person in the United States eats about 2.3 pounds ...
In humans, a 2014 review indicated there was insufficient clinical evidence that cranberry type-A proanthocyanidins are effective in lowering the risk of urinary tract infections (UTIs), [12] while a 2023 review concluded that long-term consumption of cranberry products may reduce the risk of UTIs in certain groups.