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Beware of low-fat snacks “Typically if you take out the fat [in a processed food], you add carbs or sodium,” says Sacha Uelmen, RD, managing director of diabetes education and nutrition for ...
Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein.
These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin resistance and diabetes. ... crunchy snack packs 20 grams of protein and 5 ...
It’s a whole grain, so you can feel great about this crunchy snack — just go easy on the salt and butter. Dig into 3 and a half cups of sea salt popcorn for 150 calories, 3 grams of fiber and ...
Pair one-quarter cup of guacamole plus 1 cup of crunchy, low-cal jicama sticks for a slim 136 calories, 10 grams of fiber and 3 grams of protein, plus delicious and heart-healthy fats. Broccoli ...
Photos: The brands. Design: Eat This, Not That!Snack time should be an opportunity to make up for any nutritional gaps throughout your day, and finding low-sugar or sugar-free snacks at the store ...