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2. 12 High-Fiber Mediterranean Diet Recipes You Can Make in 30 ...

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   This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% for a delicious, creamy casserole you can feel good about eating. ... a low-carb substitute for white or brown rice, to ...

3. These 17 Low-Carb Pasta Recipes Are on Your Diet - AOL

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   Here are 17 low-carb versions so you can indulge to your heart’s content.RELATED: 20 Clean-Eating Pasta... Huge bowls of pasta. These 17 Low-Carb Pasta Recipes Are on Your Diet

4. Our Top 19 Most Saved Casseroles

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   Strands of tender squash replace pasta for a flavorful and lower carb version of spaghetti pie casserole. A sprinkling of nutty fontina cheese melts into a gooey topping. View Recipe

5. Kelp noodles - Wikipedia

   en.wikipedia.org/wiki/Kelp_noodles

   Kelp noodles are mostly prepared in various Asian cuisine as a low-carbohydrate substitute for rice and pasta. [5] They are commonly used in soups, salads, stir-fries and vegetable side dishes. Since they have a neutral taste they take on the flavors of the dishes to which they are added.

6. 13 Vegetarian Mediterranean Diet Recipes That'll Have Dinner ...

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   Any of your favorite pasta-salad veggies, like blanched broccoli and fresh bell peppers, would be delicious too. ... We use frozen cauliflower rice, a low-carb substitute for white or brown rice ...

7. 86 Keto Dinner Recipe Ideas to Try Tonight - AOL

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   Instead of using pasta or rice to bind the casserole, eggs and cream cheese do the trick, making the casserole low-carb and keto-friendly. (Oh, and super indulgent.) (Oh, and super indulgent.) Get ...

8. New year, new diet: Here are 9 popular options, including ...

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   Of course there are plant-based alternatives like oat milk, almond milk, plant-based meats, tofu and vegan cheese. Challenges with this diet, Susie says, are potential deficiencies in vitamin B12 ...

9. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

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   Why We Love It: keto-friendly, low carb, high protein, <10 ingredients, make ahead Color your coworkers jealous. This lightning-fast salad is a great way to use up all that leftover steak from ...