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  2. How To Maintain—And Even Gain—Muscle After 60 - AOL

    www.aol.com/maintain-even-gain-muscle-60...

    Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds.

  3. The 10 Best Tips to Help You Lose Weight After 60 - AOL

    www.aol.com/10-best-tips-help-lose-134400833.html

    Weight loss becomes more difficult as we age, but it's still possible to lose weight after 60. Dietitians share the best tips and tricks to shed pounds after 60.

  4. Losing Weight After 60? These Expert-Backed Techniques Are ...

    www.aol.com/losing-weight-60-expert-backed...

    Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds. Losing Weight After 60?

  5. ‘Strength Training Helped Me Lose 60 Pounds And Ease My ...

    www.aol.com/strength-training-helped-lose-60...

    I have a love-hate relationship with leg day.My go-to leg exercises include leg press, pendulum squats, hack squats, hip extensions, glute bridges, adductors, seated leg curls, and split squats.On ...

  6. Fitness Experts Reveal How They Help Clients Lose Fat While ...

    www.aol.com/trust-lose-fat-gain-muscle-160100383...

    Losing fat and gaining muscle at the same time can be a challenge. ... not drinking water or you're sleeping four hours a night, it's either not going to work at all or work so much slower than if ...

  7. I want to lose fat and gain muscle. A nutritionist said to ...

    www.aol.com/news/want-lose-fat-gain-muscle...

    This means eating at maintenance calories or a slight surplus to fuel muscle growth for a few months, and then dropping into a slight calorie deficit to lose body fat. "Losing fat and gaining ...

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