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Water intoxication can be prevented if a person's intake of water does not grossly exceed their losses. Healthy kidneys can excrete approximately 800 millilitres to one litre of fluid water (0.84–1.04 quarts) per hour. [15] However, stress (from prolonged physical exertion), as well as disease states, can greatly reduce this amount. [15]
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Or you can just turn on your TV: ... Do stay hydrated. Fredericson says that slips, falls and “dizziness-related incidents due to dehydration” can occur, so be sure to drink plenty of water ...
When it comes to staying hydrated, both doctors say that while drinking water is important, drinking other liquids can help you meet your hydration goals. This includes herbal tea, unsweetened ...
If you’re not getting enough water, you’ll be able to tell: Your mouth might get dry, King says, and your pee will become darker than normal. You might get a headache or feel dizzy. Plus, you ...
Physical activity in extremely hot weather should be avoided. If a person starts to experience over heating, and symptoms of heat syncope, they should move or be moved to a shaded or cool area. It is also recommended to avoid alcoholic beverages in hot weather, because they cause dehydration which may worsen symptoms.
While being well-hydrated is an important part of our overall health and nutrition, and has even been linked to peak performance, Malik warns that being over-hydrated comes with its own issues ...
Woman drinking water to stay hydrated. Virtually everyone knows that you can’t live without water. After all, water makes up more than half of our body weight. Hydration is important for every ...