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Dark chocolate is harder than milk chocolate, [29] due to its particle size and fat and lecithin content. [30] Dark chocolate has a more bitter and intense flavor than milk chocolate, due to a higher proportion of cocoa mass, [31] which contains theobromine, caffeine, l-leucine, and catechin flavonoids. [32]
Find zinc in seeds and nuts, oysters, and dark chocolate; get vitamin D through eggs (the yolk), oily fish like salmon and sardines, mushrooms, and fortified orange juice or dairy products. 3 ...
Dark chocolate can also help your skin stay hydrated, since it contains fatty acids. Strengthening bones Dark chocolate contains magnesium, manganese, copper, zinc and phosphorus, all of which ...
Dry cocoa solids are the components of cocoa beans remaining after cocoa butter, the fatty component of the bean, is extracted from chocolate liquor, roasted cocoa beans that have been ground into a liquid state. Cocoa butter is 46% to 57% of the weight of cocoa beans and gives chocolate its characteristic melting properties.
Meat, seafood, nuts, beans, dark chocolate [27] iron deficiency / iron overload disorder: Zinc: 11/8 40; 25 Required for several classes of enzymes such as matrix metalloproteinases, liver alcohol dehydrogenase, carbonic anhydrase and zinc finger proteins: Oysters*, red meat, poultry, nuts, whole grains, dairy products [28] zinc deficiency ...
Most of us view chocolate as a treat, but dark chocolate may offer benefits for intimate health. It contains a compound called flavonoid, a naturally occurring plant chemical with antioxidant effects.
Chocolate is perceived to be different things at different times, including a sweet treat, a luxury product, a consumer good and a mood enhancer. [166] Its reputation as a mood enhancer is driven in part by marketing. [167] Chocolate is a popular metaphor for the black racial category, [168] and has connotations of sexuality. [169]
A little dark chocolate can go a long way! A new study suggests that dark chocolate may have benefits in preventing the development of Type 2 diabetes, NPR reported. The study, published in The ...