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  2. Twenty-Four Hours A Day - Wikipedia

    en.wikipedia.org/wiki/Twenty-Four_Hours_A_Day

    Twenty-Four Hours A Day, written by Richmond Walker (1892–1965), is a book that offers daily thoughts, meditations and prayers to help recovering alcoholics live a clean and sober life. [1] It is often referred to as "the little black book." The book is not official ("conference approved") Alcoholics Anonymous literature.

  3. I'm a neuroscientist. 5 things I do every day to reduce my ...

    www.aol.com/im-neuroscientist-5-things-every...

    Suzuki gets a solid eight hours of sleep per night, and wakes up at the same time every day. “I like to wake up early, between 5 and 5:30 a.m.,” she says. ... both risk factors for Alzheimer's ...

  4. Dementia Doctors Share The Changes They Would Make ... - AOL

    www.aol.com/dementia-doctors-share-changes-today...

    Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, including socializing and diet. ... Using your brain to read a book ...

  5. How to Live on 24 Hours a Day - Wikipedia

    en.wikipedia.org/wiki/How_to_Live_on_24_Hours_a_Day

    In the book, Bennett offers the following advice: View the 24-hour day as two separate days, one encompassing the 8-hour workday and the other a 16-hour personal day to be accounted for and utilized. Train your mind daily to focus on a single thing continuously for an extended period, 50 minutes in his "average case" example. Reflect on yourself.

  6. No pay, much worry, 24-hour days: Alzheimer’s care at home ...

    www.aol.com/news/no-pay-much-worry-24-110000129.html

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  7. Prevention of dementia - Wikipedia

    en.wikipedia.org/wiki/Prevention_of_dementia

    The prevention of dementia involves reducing the number of risk factors for the development of dementia, and is a global health priority needing a global response. [1] [2] Initiatives include the establishment of the International Research Network on Dementia Prevention (IRNDP) [3] which aims to link researchers in this field globally, and the establishment of the Global Dementia Observatory ...