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Muscles Worked: A side plank is a workout in and of itself, but to take it up a notch we’re going to add a rotation. Works your transverse abdominis, rectus abdominis, internal and external ...
If a traditional straight-arm plank is too taxing on your wrists or shoulders, modify with a forearm plank by putting your forearms down with your elbows aligned under your shoulders.
In its most basic form, the plank is exceedingly straightforward—just assume a pushup position with your arms straight or forearms on the floor and hold that posture for the prescribed amount of ...
The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5]
The main muscles used in this exercise are the anterior deltoid and the biceps, but the abdominals, chest, shoulders, lower back, and glutes also play important roles. [ 2 ] As the planche is a demanding position, athletes train for it with a progression of simpler moves, advancing to the next when they have gained mastery of the intermediate ...
Start in a plank position with your shoulders over your wrists and your body forming a straight line from head to heel. Keeping the core engaged, bend at the elbows to slowly lower your chest ...
The 'plank' is a type of isometric hold which can intensively activate the body's core musculature. The 'side plank' is a variation designed to strengthen the oblique muscles. An isometric exercise is an exercise involving the static
Extend right arm and left leg straight out and in line with torso, keeping hips and shoulders square to floor. ... then step back to plank. Repeat on left side. Continue alternating for 30 seconds ...