Search results
Results From The WOW.Com Content Network
Avena is a beverage prepared with stewed oatmeal, milk, water, cinnamon, clove and sugar consumed in Latin America and Caribbean. Other spices such as allspice, vanilla, nutmeg, ginger, and citrus peel are popular. Avena means oat in the Spanish language. It is somewhat similar to horchata, a sweet nut milk drink from Spain.
Nutrition facts: 280 calories. 10 grams of fat. 23 grams of total sugar. 3 grams of protein. Oatmeal and oatmeal bars often appear on lists of the healthiest breakfasts.
Atole (Spanish: ⓘ, believed to come from Nahuatl ātōlli [aːˈtoːlːi] or from Mayan), [1] also known as atolli, atol and atol de elote, is a traditional hot masa-based beverage of Mexican origin. Atole can have different flavors added, such as vanilla, cinnamon, and guava. [2] Chocolate atole is known as champurrado or simply atole.
Nutrition (Per order): Calories: 310 Fat: 8 g (Saturated fat: 0.5 g) Sodium: 210 mg Carbs: 54 g (Fiber: 9 g, Sugar: 13 g) Protein: 16 g. Oatmeal isn't typically a protein-rich breakfast, but ...
In many Spanish-speaking countries, several gruels are made; the masa-based drink or spoonable food called atole or atol de elote is a staple throughout Central America, served hot. It can range in consistency from a thin cloudy drink to a thicker porridge-like food. Horchata is a chilled
Unenriched porridge (as oatmeal), cooked by boiling or microwave, is 84% water, and contains 12% carbohydrates, including 2% dietary fiber and 2% each of protein and fat (table). In a 100 g (3.5 oz) reference amount, cooked porridge provides 71 calories and contains 26% of the Daily Value (DV) for manganese , with no other micronutrients in ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The INSP specified that 97.6% of respondents did not know the appropriate values for calorie intake in children aged 10 to 12 years; over 90% claimed not to know the daily values of calories to be consumed by an adult person, as they lacked the right information to compare or decide a purchase based on the information available; and 66.4% said ...