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A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc. In the limit, the definition of a bench blurs into ...
They are the best results set in competition by athletes aged 15 to 20 throughout the entire calendar year of the performance. Records are maintained in each weight class for the snatch, clean and jerk, and total for both lifts by the International Weightlifting Federation (IWF).
The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
Under-18 world best performances in the sport of athletics are the best marks set in competition by athletes aged 17 or younger throughout the entire calendar year of the performance. World Athletics (formerly IAAF) maintains an official list for such performances, but only in a specific list of outdoor events.
Squat for reps – 800 lb (362.9 kg) for 2 sets of 10 reps raw (Per Pat Casey, 1957) [39] Bench press – 500 lb (226.8 kg) [49] raw (Powerlifting exhibition at High Point YMCA, 1965) Bench press – 500 lb (226.8 kg) [50] raw with 3 second pause (Training session with Doug Hepburn during production of "Once Upon a Horse.")
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