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Syzygium cumini, commonly known as Malabar plum, [3] Java plum, [3] black plum, jamun, jaman, jambul, or jambolan, [4] [5] is an evergreen tropical tree in the flowering plant family Myrtaceae, and favored for its fruit, timber, and ornamental value. [5] It is native to the Indian subcontinent and Southeast Asia.
The region's laterite soil and climate make the fruit rich in iron and nutrients. [3] The fruit is a source of income for the local tribals from the Katkari and Thakar communities who are primarily involved in plucking and selling the Badlapur jamun fruit. It is eaten for its health benefits, which include anti-diabetes and anti-cancer properties.
The Bahadoli Jamun tree holds heritage status in Bahadoli village, known for its unique fruits characterized by large size, oblong shape, dark purple color, and a sweet-sour taste. Rich in anthocyanin, a natural food colorant, Bahadoli Jamun is also valued for its medicinal properties, particularly in managing diabetes.
“The freeze-drying process uses lower temperatures than traditional drying methods, which helps the fruit retain a higher percentage of vitamins, antioxidants and polyphenols,” explains Jaclyn ...
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Research has linked B-vitamins (like B6, B12, and folate) to reducing risk of cognitive decline due to potential memory boosting benefits, says Jaclyn London, M.S., R.D., C.D.N. Citrus fruits
They form in panicles of between three and 30 near branch tips. The resulting fruit is a bell-shaped, edible berry, with colors ranging from white, pale green, or green to red, purple, or crimson, to deep purple or even black. The fruit grows 4–6 cm (1.6–2.4 in) long in wild plants, and has four fleshy calyx lobes at the tip. The skin is ...
Syzygium jambos is a large shrub or small-to-medium-sized tree, typically 3 to 15 metres (10 to 49 feet) high, with a tendency to low branching. Its leaves and twigs are glabrous and the bark, though dark brown, is fairly smooth too, with little relief or texture.