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The presence of vitamin D, its activating enzyme, and VDR in the brain leads researchers to question what role vitamin D plays in the brain. Research suggests that vitamin D may function as a modulator in brain development and as a neuroprotectant. [1] In recent studies, vitamin D has exhibited an association with the regulation of nerve growth ...
Instead, do your best to be healthy overall, which will support good brain health as you age. Best Vitamin D Supplements. High Potency Vitamin D-3.
A group of researchers from Tufts University found that the vitamin may also affect our brain’s cognitive function. ... of vitamin D in the brain were associated with a 25% to 33% lower odds of ...
A third important effect of PTH on the kidneys is stimulation of the conversion of 25-hydroxy vitamin D into 1,25-dihydroxy vitamin D (calcitriol). [221] This form of vitamin D is the active hormone which promotes calcium uptake from the intestine via the action of calbindin. [223] Calcitriol also reduces calcium loss to urine. [220]
Each class has distinct affects on cognitive functioning and health. [4] Omega-3 polyunsaturated fatty acids are especially significant as they are critical cell membrane and structural components of the brain. [1] [4] [12] Cholesterol is an unsaturated alcohol commonly found in eggs, meat, and dairy.
Recent studies even suggest the sunshine vitamin may keep the brain strong, too. Lower vitamin D levels were associated with an increased risk of developing dementia, and one study found higher ...