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1 serving Sun-Dried Tomato & Feta Egg Bites. 1 serving Strawberry-Banana Green Smoothie. A.M. Snack (307 calories) ... Eat More Plants: Rich in fiber and nutrients, foods like fruits, vegetables, ...
4. Cauliflower. Cauliflower is a true superfood, partly thanks to all its antioxidants. It’s also really mild, which is one reason it’s among the most popular veggies year-round. This ...
Fermented foods like kimchi, sauerkraut, tempeh and kombucha. Cheese . Certain varieties like Swiss, provolone, Gouda, cheddar, Edam, Gruyère and cottage cheese contain probiotics, according to ...
This is a list of plants that have a culinary role as vegetables. "Vegetable" can be used in several senses, including culinary, botanical and legal. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts.
Slice well-drained firm tofu into ½-inch cubes, then cook in a skillet like eggs, gently mashing the tofu into “curds. ... Use 1/4 cup of mashed banana to replace one egg. Keep in mind that ...
Gourd is occasionally used to describe crop plants in the family Cucurbitaceae, like pumpkins, cucumbers, squash, luffa, and melons. [1] More specifically, gourd refers to the fruits of plants in the two Cucurbitaceae genera Lagenaria and Cucurbita, [2] [3] or also to their hollow, dried-out shell. There are many different gourds worldwide.
Vegetables, sometimes categorized with fruit and occasionally inclusive of legumes, is typically a large category second only to grains, or sometimes equal or superior to grains, in nutrition guides. [ 4 ] [ 5 ] [ 6 ] Examples include spinach , carrots , onions , and broccoli .
Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...