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Salmon burgers are especially common in Alaska where they are routinely offered as an alternative to beef hamburgers. [17] Salmon tartare: Appetiser prepared with fresh raw salmon and seasonings, commonly spread on a cracker or artisan style bread Smoked salmon: A preparation of salmon, typically a fillet that has been cured and then hot or ...
Beef, cooked - 16.9 to 40.6 high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47
Poultry is popular as it is a lean protein source, making options like chicken a staple on many Mediterranean menus. Chicken. Eggs. Red meat (sparingly, mostly beef, goat and lamb) Octopus. Salmon ...
They include avocado, salmon, lean ground beef, black beans, olives, hummus and more. Red foods: These are the most calorie-dense foods and/or have the least healthy nutrients. Examples include ...
Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2] High-protein diets are often utilized in the context of fat loss and muscle building.
Lean ground beef. Pork loin. Skinless chicken breast. Fish high in healthy fats, such as salmon, trout, and anchovies. ... Foods high in saturated fats include red meat, butter, full-fat dairy ...
Some lean protein -rich foods: Chicken (best if skinless and grilled) ... Turkey. Beef (lean cuts, with visible fat trimmed off) Pork (with visible fat trimmed off) Fish (salmon, snapper, cod, etc ...
The distinction between fish and "meat" is codified by the Jewish dietary law of kashrut, regarding the mixing of milk and meat, which does not forbid the mixing of milk and fish. Modern Jewish legal practice on kashrut classifies the flesh of both mammals and birds as "meat"; fish are considered to be parve, neither meat nor a dairy food.