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They are a source of dietary fiber that aids digestion and helps maintain steady blood sugar levels. Strawberries also contain potassium, which can help regulate blood pressure .
Nutrition facts: 310 calories. 9 grams of fat. 3 grams of fiber. 16 grams of protein. 41 grams of carbohydrates. This solid pick from Pret contains Greek yogurt, julienne apples, blueberries and ...
Nutrition per item: 310 calories, 8 grams of fat, 260 mg of sodium, 13 grams of total sugars and 16 grams of protein. Levee loves the high protein count in Caribou Coffee's blueberry almond oatmeal.
Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and add fresh fruit and nuts. ... 120 calories and 18g carbs, 3g of which are fiber). ... like blueberries ...
Their superpowers differ (for instance, strawberries are teeming with vitamin C, while blackberries boast more than 7 grams of fiber per serving), but none of them are unhealthy.
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
Fruits are filled with many essential nutrients, like vitamins A and C, antioxidants, and fiber. When taking Ozempic, reach for whole fruits, like: Blueberries. Apples. Bananas. Honeydew melon ...
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