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By restoring lost electrolytes, it helps to boost hydration and ultimately enhance your athletic performance. For endurance athletes, an electrolyte drink like Gatorade might help you reach the ...
Exercise-associated hyponatremia (EAH) is a fluid-electrolyte disorder caused by a decrease in sodium levels (hyponatremia) during or up to 24 hours after prolonged physical activity. [1] This disorder can develop when marathon runners or endurance event athletes drink more fluid, usually water or sports drinks, than their kidneys can excrete. [2]
This can be done with electrolyte replacement drinks. Certain foods can help, too, as the minerals in many foods also double as electrolytes . There are many different types of electrolyte drinks ...
Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."
Think: chicken broth or miso soup, or anything with a substantial amount of electrolytes. Meet the experts: Lindsey Baker, PhD , is a director at the Gatorade Sports Science Institute.
In medicine, electrolyte replacement is needed when a person has prolonged vomiting or diarrhea, and as a response to sweating due to strenuous athletic activity. Commercial electrolyte solutions are available, particularly for sick children (such as oral rehydration solution, Suero Oral, or Pedialyte) and athletes (sports drinks).
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