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  2. ‘I'm 85 and In the Best Shape of My Life—This Is the Exact ...

    www.aol.com/im-85-best-shape-life-182500931.html

    The 85-year-old has been working regularly with personal trainer Karina Wait at her local Life Time gym in Edina, Minnesota, and it's a practice that's paying off. "We've worked together the last ...

  3. ATA Martial Arts - Wikipedia

    en.wikipedia.org/wiki/ATA_Martial_Arts

    ATA Martial Arts, formerly known as the American Taekwondo Association (ATA), was founded in 1969 in Omaha, Nebraska by Haeng Ung Lee of South Korea. [1][2] ATA Martial Arts has been headquartered in Little Rock, Arkansas since 1977, and presided over by M.K. Lee since July 2022. [3][4][5] With over 300,000 active members in over 21 countries ...

  4. American Kenpo - Wikipedia

    en.wikipedia.org/wiki/American_Kenpo

    American Kenpo Karate (/ ˈkɛnpoʊ /), also known as American Kenpo or Ed Parker's Kenpo Karate, is an American martial art [2][3] founded and codified by Ed Parker. It is synthesized mainly from Japanese and Okinawan martial arts such as karate and judo, [1] with influence from Chinese martial arts. [4][5] It is a form and descendent of Kenpō.

  5. Tae Bo - Wikipedia

    en.wikipedia.org/wiki/Tae_Bo

    Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches. It became popular in the 1990s. This fitness system was developed by American taekwondo and karate practitioner Billy Blanks. [1] Such programs use the motions of martial arts at a rapid pace designed to promote fitness.

  6. Self-defense - Wikipedia

    en.wikipedia.org/wiki/Self-defense

    This telescopic steel security baton is sold to the public in Japan (2009). Self-defense (self-defence primarily in Commonwealth English) is a countermeasure that involves defending the health and well-being of oneself from harm. [1] The use of the right of self-defense as a legal justification for the use of force in times of danger is ...

  7. Aikido - Wikipedia

    en.wikipedia.org/wiki/Aikido

    Aikido (Shinjitai: 合気道, Kyūjitai: 合氣道, aikidō, Japanese pronunciation: [aikiꜜdoː]) is a modern Japanese martial art which is split into many different styles including Iwama Ryu, Iwama Shin Shin Aiki Shuren Kai, Shodokan Aikido, Yoshinkan, Renshinkai, Aikikai, and Ki Aikido. Aikido is now practiced in around 140 countries.