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The good news is that potassium acts like salt. But to avoid a bitter aftertaste in baked goods, substitute no more than 20% of the regular salt with a salt substitute.
Salt substitutes can be an effective way to help lower your blood pressure and fight heart disease. But experts warn that overuse of certain salt substitutes or alternatives can be dangerous for some people.
Products marketed as “salt substitutes” or “low sodium salt” can actually be dangerous for kidney patients. Most of these products replace sodium chloride (salt) with potassium chloride. For many kidney patients, these salt substitutes provide far too much potassium for kidneys to handle.
Always speak with your physician before sprinkling this type of salt substitute on your food. Other salt substitutes (such as Mrs. Dash) do not contain potassium chloride. These products are simply salt-free blends of different herbs and seasonings that add flavor to your food.
Mrs. Dash is commonly known as a salt substitute, but it does contain sodium. However, the amount is considerably less compared to regular table salt. The sodium content in one serving (1/4 teaspoon) of Mrs. Dash seasoning blend ranges from 0mg to 10mg depending on the flavor.
The 5 BEST Substitutes for Mrs Dash Salt. If you’re looking for a flavorful, sodium-free alternative to Mrs Dash Salt, you’ve come to the right place. With so many delicious substitutes out there, it can be hard to decide which one is best for your cooking needs.
What about Mrs. Dash — is it a good salt substitute? Makers of many bottled salt substitutes typically swap sodium chloride for potassium chloride. Potassium is used in place of sodium in these products because it’s a mineral that normally helps lower blood pressure.
Black pepper; lemon and lime juice; salt-free herb mixes like Mrs. Dash; and spices like cumin, paprika, dill, chili powder, and ginger are also sodium-free or low-sodium alternatives that...
If you’re looking for a flavorful salt-free alternative to Mrs. Dash, you’ve come to the right place. There are plenty of options out there that will provide excellent flavor without all the sodium.
Avoid using salt substitutes or seasonings that contain potassium chloride. Although most salt substitutes do not contain sodium, most have a large amount of potassium. Potassium can actually be more harmful to you than salt. Following are some suggestions for blending spices with specific foods.