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Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.
Back exercises are important for women and contribute to a strong, sculpted back and great posture. Here are 20 of the best back workouts from trainers to try.
Start with these dumbbell back exercises, which offer a mix of accessibility and challenge. Dumbbell Row. Why: The basic dumbbell row is one of the best exercises for your back, attacking both the ...
Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically. The system was first devised in 1937 by Dallas ...
Lift the weights, gripping them tightly, and keep your neck in a neutral position by gazing straight ahead. Pull from the upper arm, driving the weight up toward your torso. Squeeze your back for ...
Keep your chest up and knees aligned with your toes. Aim for three sets of 10 to 15 with 60 seconds of rest between sets," says Furr. RELATED: 10 Functional Strength Exercises To Boost Mobility as ...