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Back exercises are important for women and contribute to a strong, sculpted back and great posture. Here are 20 of the best back workouts from trainers to try.
Chest-Supported Incline Row. How to Do It: Set an adjustable bench to a 45-degree angle. Get onto the bench with your chest on the pad, but squeeze your glutes and mid-back as if you were standing.
This back workout series focuses on reducing bra flab by targeting and strengthening the muscles in the upper and lower back. By incorporating exercises specifically designed to engage the back ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
High-intensity interval training. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or ...
The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.