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Balance disorder. A balance disorder is a disturbance that causes an individual to feel unsteady, for example when standing or walking. It may be accompanied by feelings of giddiness, or wooziness, or having a sensation of movement, spinning, or floating. Balance is the result of several body systems working together: the visual system (eyes ...
A sedentary lifestyle can cause balance issues, as regular exercise is crucial for maintaining muscle strength and joint flexibility. One study found that exercising regularly improved balance by ...
Sit comfortably with your spine straight and shoulders relaxed. Place your left hand on your knee and your right hand in front of your face. With your right hand, use your thumb to gently close ...
The Romberg test is a test of the body's sense of positioning (proprioception), which requires healthy functioning of the dorsal columns of the spinal cord. [1] The Romberg test is used to investigate the cause of loss of motor coordination (ataxia). A positive Romberg test suggests that the ataxia is sensory in nature, that is, depending on ...
Symptoms. Effects of long-term benzodiazepine use may include disinhibition, impaired concentration and memory, depression, [19][20] as well as sexual dysfunction. [6][21] The long-term effects of benzodiazepines may differ from the adverse effects seen after acute administration of benzodiazepines. [22] An analysis of cancer patients found ...
Get enough shut-eye. Try to prioritize getting enough sleep. Keeping a regular sleep schedule and cutting down on caffeine can help. If back pain is keeping you up, try sleeping on your side with ...
Spinal posture. Spinal posture is the position of the spine in the human body. It is debated what the optimal spinal posture is, [ 1] and whether poor spinal posture causes lower back pain. [ 2] Good spinal posture may help develop balance, strength and flexibility. [ 3][ 4]
Stand on your right leg with a slight bend in the knee. Hinge at your hips, extending your left leg straight behind you while lowering your torso toward the ground. Keep your back flat and your ...