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  2. Barbell - Wikipedia

    en.wikipedia.org/wiki/Barbell

    A barbell is a piece of exercise equipment used in weight training, bodybuilding, weightlifting, powerlifting and strongman, consisting of a long bar, usually with weights attached at each end. Barbells range in length from 1.2 metres (4 ft) to above 2.4 metres (8 ft), although bars longer than 2.2 metres (7.2 ft) are used primarily by ...

  3. BUR Barbell Company - Wikipedia

    en.wikipedia.org/wiki/BUR_Barbell_Company

    185 Pound Set – This "Deluxe" set was sold during the 1930s and 1940s under the BUR-BEL brand and included 155 pounds of plates, a standard bar, dumbbell handles with collars, and – unlike later sets – kettlebell handles and iron boots. [13] BUR-130 – Sometime in the early-1950s, the "BUR-130" became the only barbell set offered. It set ...

  4. Weight plate - Wikipedia

    en.wikipedia.org/wiki/Weight_plate

    Standard (25 mm hole) "vinyl" plates are often sold paired with dumbbells or barbells as a low-cost option for casual strength training. These plates are made of cement or sand coated with a polyvinyl chloride sheath. The cement tends to break down over time and leak out of holes in the sheath, and the weights are less dense than iron so that ...

  5. These Trainer-Approved Dumbbells Are Actually Worth ... - AOL

    www.aol.com/lifestyle/trainer-approved-dumbbells...

    The unique design takes the place of a bulky and insanely heavy full set of standard dumbbells with a minimal footprint (just 12"L x 6.5"W per dumbbell).Plus, the pair stows easily with no storage ...

  6. The Best Dumbbells For Home Workouts, Tested By Fitness ... - AOL

    www.aol.com/lifestyle/wh-editors-obsessed...

    Here you'll find adjustable dumbbells, sets for beginners from Bowflex, and more. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).