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In a reference amount of 100 grams (3.5 oz), a boiled potato with skin supplies 87 calories and is 77% water, 20% carbohydrates (including 2% dietary fiber in the skin and flesh), 2% protein, and contains negligible fat (table). The protein content is comparable to other starchy vegetable staples, as well as grains.
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
Use the guidelines below to determine how many pounds of potatoes per person you need for dinner. Potatoes can weigh anywhere from 1/10 pound to 1/2 pound, depending on their size.
The concept is simple: plan for 1/2 pound of potatoes per person. Then, check out the guidelines below to get more specific to your family's needs. ... 10 Best Shampoos for Red Hair Like Ree ...
1 lb baby red potato; 1 / 2 lemon, zest only; 1 / 2 cup chopped fresh parsley; 1 clove garlic, minced; 3 tbsp extra virgin olive oil; 1 / 2 tsp kosher salt; 1 / 4 tsp fresh ground black pepper ...
This is a list of potato varieties or cultivars. Potato cultivars can have a range of colours due to the accumulation of anthocyanins in the tubers . These potatoes also have coloured skin, but many varieties with pink or red skin have white or yellow flesh, as do the vast majority of cultivated potatoes.
Sans nitrates, antibiotics, hormones, dyes, gluten, and sugars—just beef or turkey and seasonings like coriander, celery seed, and mustard—each stick touts 120 calories a serving plus 10 grams ...
The baked variety, introduced in the mid 1990s, feature 1.5 grams of fat per one ounce serving, and have no saturated fat. Each serving has 110 to 120 Calories. Lay's Light servings are 75 Calories per ounce and have no fat. [14] Lay's Classic Potato chips were cooked in hydrogenated oil until 2003. [15]