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  2. I want to lose body fat and gain muscle. A trainer told me ...

    www.aol.com/news/want-lose-body-fat-gain...

    After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for optimal health, I needed to lose body fat and gain more muscle. My main takeaway is that ...

  3. 4 Ways to Prevent Muscle Loss on Ozempic & Other Weight Loss ...

    www.aol.com/4-ways-prevent-muscle-loss-115800184...

    Why Does Ozempic Cause Muscle Loss? When you reduce your body weight, an estimated 20 to 40 percent of the total lost is lean mass. The remaining 60 to 80 percent is fat mass. Clinical trials have ...

  4. 6 Signs You're Losing Muscle Instead of Fat - AOL

    www.aol.com/6-signs-youre-losing-muscle...

    It's common to lose muscle instead of fat. Here are 6 signs to watch out for, according to experts. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail.

  5. Muscle dysmorphia - Wikipedia

    en.wikipedia.org/wiki/Muscle_dysmorphia

    Muscle dysmorphia affects mostly men, particularly those involved in sports where body size or weight are competitive factors, becoming rationales to gain muscle or become leaner. [3] The quest to seemingly fix one's body consumes inordinate time, attention, and resources, as on exercise routines, dietary regimens, and nutritional ...

  6. Teen boys at the gym: Healthy hobby or muscle dysmorphia ...

    www.aol.com/lifestyle/teen-boys-gym-healthy...

    Muscle dysmorphia is often fueled by the pressures of social media. “More Instagram use in boys or men leads to meal skipping, use of steroids and muscle dissatisfaction,” says Nagata.

  7. I Used to Be Fat - Wikipedia

    en.wikipedia.org/wiki/I_Used_to_Be_Fat

    I Used to Be Fat is an MTV reality series about overweight teens striving to achieve weight loss through means of diet and exercise. Each episode follows one teenager who is paired with a motivational personal trainer. The trainer teaches them new exercise and eating habits over a few months while offering emotional support.