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Lettuce spaced farther apart receives more sunlight, which improves color and nutrient quantities in the leaves. Pale to white lettuce, such as the centers in some iceberg lettuce, contain few nutrients. [18] A transplanted bed of lettuce in a polytunnel. Lettuce grows best in full sun in loose, nitrogen-rich soils with a pH of between 6.0 and 6.8.
Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
Its leaves are green at the center with a reddish-brown color toward their ends. Red leaf lettuce is tender like Boston lettuce, with a mild flavor. ... 10 Health Benefits of Kale. Little Gem.
Cornsalad has a characteristic nutty flavour, dark green colour, and soft texture, and is popularly served as salad greens. [17] Like other formerly foraged greens, cornsalad has many nutrients, including three times as much vitamin C as lettuce, beta-carotene, B 6, iron, and potassium. It is best if gathered before flowers appear.
Globe-like iceberg lettuce is distinctive for its tightly packed leaves and pale green color. Yet, this crispy green underdog of the salad world often gets a bad rap for being less nutritious than ...
Research published in PLOS shows that green, leafy vegetables such as parsley, spinach, and beet leaves tend to have the highest concentration of nitrates, while root vegetables and fruiting ...
Romaine or cos lettuce (Lactuca sativa L. var. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat.
Miner's lettuce: Used by California Gold Rush miners who ate it to prevent scurvy. Like lettuce but rougher [82] Claytonia sibirica: Siberian spring beauty: Has beet-flavoured leaves. [83] Cleome gynandra: African cabbage: Widespread in many tropical and sub-tropical areas of the world. Its leaves form an important part of diets in Southern ...