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Mu ren zhuang (Chinese: 木人桩; pinyin: Mù Rén Zhuāng; lit. 'Wooden Man Post') or Mook Yan Jong (also known as The Wing-Chun Dummy or simply The Wooden Dummy internationally), is a training tool used in various styles of Chinese martial arts, most notably that of Wing Chun and other kung fu styles of Southern China.
In Ip Man's Wing Chun, the first section of the form is done by training the basic power for the hand techniques by tensing and relaxing the arms. [75] In Moy Yat's Wing Chun, the first section of the form is done without muscle tension and slowly in a meditative, calm, and being "in the moment" way. [70]
Wing Chun [53] Wudangquan; Wujiquan [citation needed] Wu Xing Quan; Wuzuquan (Five Ancestors) [33] Xingyiquan [54] Yau Kung Moon [24] Ying Zhao Pai (Northern Eagle ...
Sometimes the Weng Chun is also referred to as Chi Sim Wing Chun or Siu Lam Wing Chun by martial arts scholars. [ 33 ] [ additional citation(s) needed ] Here one refers to the legend of the Buddhist monk Chi Sim from the Siu Lam temple (better known under the transfer of the characters 少林 in the Mandarin pronunciation as "Shaolin"), who is ...
Most professional athletes in China start training in this style starting at a young age. Nanquan (Chinese: 南拳; lit. 'Southern fist') is an event derived from styles that originated in the southern regions of China such as Hung Ga, Choy Li Fut, Jow-Ga kung fu, and Wing Chun.
Nanquan [b] refers to a classification of Chinese martial arts that originated in Southern China. [2] [3] [4]The southern styles of Chinese martial arts are characterized by emphasis on "short hitting" and specific arm movements, predominantly in southern styles such as Hung Kuen, Choi Lei Fut, Hak Fu Mun, Wuzuquan, Wing Chun, and so on.