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Relatively speaking, the brain consumes an immense amount of energy in comparison to the rest of the body. The mechanisms involved in the transfer of energy from foods to neurons are likely to be fundamental to the control of brain function. [1] Human bodily processes, including the brain, all require both macronutrients, as well as ...
Besides eating a healthy diet (including regularly eating eggs, fish and leafy greens), Dr. Mercola says that exercising regularly is key for maintaining brain health. Not so coincidentally, foods ...
Dr. Etienne says that he recommends everyone eat fruit daily for brain health, but especially those with ongoing brain issues, such as Parkinson’s disease, dementia, mild cognitive impairment or ...
“The reason why fast food is so bad for brain health is particularly because of the oils that are used when making it,” says Dr. Annie Fenn, MD, a physician, chef and author of The Brain ...
Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain ...
In addition to your diet, you can help maintain your brain health through regular physical activity, mindfulness exercises and tapping into your community to combat loneliness. Food is still an ...
“When nutrient-poor foods, such as those typically comprising a standard Western diet, are replaced with an abundance of fruits and vegetables, healthy fats (especially omega-3s) and proteins ...
Hyperpalatable food (HPF) combines high levels of fat, sugar, sodium, and/or carbohydrates to trigger the brain's reward system, encouraging excessive eating. [1] The concept of hyperpalatability is foundational to ultra-processed foods , which are usually engineered to have enjoyable qualities of sweetness, saltiness, or richness. [ 2 ]