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Sleep and diabetes risk. The study’s design means the findings confirm a link between poor sleep and diabetes, not a cause-and-effect relationship, said Dr. Naveed Sattar, a professor of ...
The link between sleep and the risk of developing obesity or type 2 diabetes is unclear but is expected to be bidirectional. Sleeping different amounts each night could be linked to diabetes risk ...
A 2023 study by Columbia University found that reducing women’s sleep by just 90 minutes for six weeks increased their insulin resistance and raised their risk of developing diabetes.. Seven to ...
This can progress to type 2 diabetes. [2] Sleep variations, both in quantity and quality, may affect metabolic regulation in type 2 diabetes. Additional data has shown a correlation between sleep quality and type 2 diabetes risk. [4] Sleep loss can affect the basic metabolic functions of storing carbohydrates and regulating hormones.
The composition of dietary fat intake is linked to diabetes risk; decreasing consumption of saturated fats and trans fatty acids while replacing them with unsaturated fats may decrease the risk. [5] [8] Sugar sweetened drinks appear to increase the risk of type 2 diabetes both through their role in obesity and potentially through a direct effect.
A meta-analysis published in Sleep Medicine Reviews indicates that individuals who experience chronic sleep deprivation are at a higher risk for developing conditions such as obesity, diabetes, and cardiovascular diseases. [citation needed]
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