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  2. Seasonal Depression: 14 Surprising Ways to Beat the Post ...

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    Spencer explained that social laughter can play an important role in supporting mood, but it also reinforces and maintains relationships, “which buffers against stress and low mood. So, pro ...

  3. Management of depression - Wikipedia

    en.wikipedia.org/wiki/Management_of_depression

    Management of depression is the treatment of depression that may involve a number of different therapies: medications, behavior therapy, psychotherapy, and medical devices. Depression is a symptom of some physical diseases; a side effect of some drugs and medical treatments; and a symptom of some mood disorders such as major depressive disorder ...

  4. Emotional dysregulation - Wikipedia

    en.wikipedia.org/wiki/Emotional_dysregulation

    Damage to the frontal cortices of the brain can cause deficits in behavior that can severely impact an individual's ability to manage their daily life. [11] As such, the period after a traumatic brain injury such as a frontal lobe disorder can be marked by emotional dysregulation. This is also true of neurodegenerative diseases. [12]

  5. Mood repair strategies - Wikipedia

    en.wikipedia.org/wiki/Mood_Repair_Strategies

    Mood repair strategies offer techniques that an individual can use to shift their mood from general sadness or clinical depression to a state of greater contentment or happiness. A mood repair strategy is a cognitive , behavioral , and interpersonal psychological tool used to affect the mood regulation of an individual.

  6. Experts Say This Is When You Should Take a Mental ... - AOL

    www.aol.com/experts-mental-health-day-off...

    It’s a wellness-centered approach to managing stress, anxiety, or other mental health concerns, giving you the space to practice self-care, engage in activities that replenish your energy, and ...

  7. Types of PTSD: From Symptoms to Treatment - AOL

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    PTSD is a serious mental health condition marked by changes in mood, intrusive memories, avoidant behavior, and a heightened sense of alertness. ... and how to manage and cope with the challenges ...

  8. Emotional self-regulation - Wikipedia

    en.wikipedia.org/wiki/Emotional_self-regulation

    Additionally, maturation of brain functioning and language and motor skills permits toddlers to manage their emotional responses and levels of arousal more effectively. [78] Extrinsic emotion regulation remains important to emotional development in toddlerhood. Toddlers can learn ways from their caregivers to control their emotions and ...

  9. Can the clocks changing affect your mood? How to cope with ...

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    In a recent Sleep Foundation survey, 24.4% of those in low-sunlight states had a SAD diagnosis, compared with 15.2% in states with the most sunlight. How to adjust your body to time change

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