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Belly fat tends to accumulate more as we age ... (BMI) of 30 constitutes obesity and is considered a risk factor for cardiometabolic diseases, including type 2 diabetes, ...
When this measure exceeds 30 centimetres (12 in) it correlates to increased cardiovascular risk and insulin resistance. [2] For men in their 40s, a SAD greater than 25 cm also predicts significantly higher risk of developing Alzheimer's disease 30 years later. [4] An article in Annals of Neurology links visceral fat to lower brain volume. [5]
1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.
According to research, the health risks associated with belly fat include type 2 diabetes, heart disease and cancer. Small changes to your lifestyle can help you reduce belly fat and your risks ...
Ranges of healthy body roundness have been established to accurately classify people with healthy fat mass compared to obese people who are at risk for morbidities. [ 1 ] Compared to traditional metrics, such as the body mass index (BMI), (which uses weight and height), BRI may improve predictions of the amount of body fat and the volume of ...
As mentioned above, abdominal fat is linked with cardiovascular disease, diabetes, and cancer. Specifically it is the deepest layer of belly fat (the fat that cannot be seen or grabbed) that poses health risks, as these "visceral" fat cells produce hormones that can affect health (e.g. increased insulin resistance and/or breast cancer risk).
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