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2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.

3. Experts Say This Is How Many Steps A Day You Need To Lose Weight

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   If you're trying to lose weight or lose body fat, aim for 10,000 to 12,500+ steps a day. Coupled with an appropriate nutrient-dense diet, you'll be set for success. Coupled with an appropriate ...

4. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/trainers-walk-many-miles-day...

   And yes, walking can help you lose weight. One randomized trial found that people with obesity who walked 8,000 steps or more a day lost 10% or more of their body weight over 18 months and kept it ...

5. Yes, You Can Lose Weight By Walking, But Experts Say ... - AOL

   www.aol.com/yes-lose-weight-walking-experts...

   How much weight can I lose from walking? An individual can typically burn up to 5,600 calories a month from walking alone, which is roughly 1.6 pounds, according to Pata.

6. Can walking really help you lose weight? Experts weigh in - AOL

   www.aol.com/walking-really-help-lose-weight...

   "Try to accumulate 45 minutes to an hour of walking, which tends to correlate best with reasonable weight loss or better weight control." How much weight can you lose from walking?

7. Here's How Long You Need To Walk Every Day for Weight Loss - AOL

   www.aol.com/lifestyle/heres-long-walk-every-day...

   It has so many benefits and, if you want to lose weight, it must be a staple in your exercise routine. (Plus, considering how expensive everything is these days, it offers pretty excellent ...