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2. 10 Best Low-Fat Cheeses For Weight Loss - AOL

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   For example, 1 tablespoon of grated parmesan cheese has 21 calories and a little over just one gram of fat. ... Nutrition (Per 1/2-cup serving): Calories: 171 Fat: 10 g (Saturated Fat: 6 g)

3. What's the healthiest cheese for weight loss? The No. 1 pick ...

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   A half a cup of 2% cottage cheese has 91 calories and about ... and the part-skim version provides protein and calcium with fewer calories and fat compared to full-fat cheese, Bannan notes. Parmesan.

4. What is the healthiest cheese? The No. 1 pick ... - AOL

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   A half-cup serving of low-fat (2%) cottage cheese has: 90 calories. 12 grams protein. ... Hard cheeses like Parmesan, cheddar and Swiss are naturally lower in lactose so people with lactose ...

5. 25 Healthiest Costco Foods To Start the Year off Right - AOL

   www.aol.com/lifestyle/25-healthiest-costco-foods...

   Per serving: 170 calories, 13 g fat (1.5 g saturated fat), 290 mg sodium, 11 g carbs (3 g fiber, 1 g sugar), 4 g protein " Single-serving hummus cups are a great and convenient snack to pair with ...

6. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   1 serving One-Pot Lentil & Vegetable Soup with Parmesan. 1 serving ... ½ cup nonfat cottage cheese. P.M. Snack (193 calories) 1 medium apple. 1 Tbsp. almond butter ... (366 calories) 1 cup low ...

7. 20 Best High-Protein Foods to Buy at Costco - AOL

   www.aol.com/20-best-high-protein-foods-150034637...

   1. Whisps Parmesan Cheese Crisps. Whisps Parmesan Cheese Crisps. 1 oz.: 150 calories, 10 g fat ... ½ cup: 120 calories, 2 g fat (0 g saturated fat), 85 mg sodium, 20 g carbs ...

8. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   2/3 cup of cooked whole wheat pasta topped with 3 tablespoons of grated Parmesan cheese and 1 tablespoon of olive oil Total: 1,992 calories, 105 grams of protein, 108 grams of fat, 170 grams of ...

9. The 4 Healthiest Frozen Mac & Cheeses—and 6 To Avoid - AOL

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   Per 1 cup serving (170 grams): 300 calories, 10g fat (5g saturated fat), 600mg sodium, 41g carbs (1g fiber, 3g sugar), 11g protein "Trader Joe's Gluten-Free Frozen Mac and Cheese is crafted with a ...