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Without adequate iron, our bodies can't produce enough healthy red blood cells, leading to a condition known as iron-deficiency anemia. ... Read on to learn about some of the warning signs that ...
Just 1½ cups of Cheerios provides 12.6 mg of iron, about 70% of the daily recommendation, while 1¼ cups of Kellogg’s Special K delivers 10.9 mg of iron, about 60% of the daily value.
When iron is low, it’s because you’re either not getting enough of it or you’re losing too much, says Keri Peterson, MD, an internal medicine provider and WH Advisory Board member. You get ...
Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...
When the iron storage is gone, your red blood cell count can become severely low, because there’s not enough iron to keep up with the production of new cells.
Iron-deficiency anemia is the most common type of anemia overall and it has many causes. RBCs often appear hypochromic (paler than usual) and microcytic (smaller than usual) when viewed with a microscope. Iron-deficiency anemia is due to insufficient dietary intake or absorption of iron to meet the body's needs. Infants, toddlers, and pregnant ...
The best food source of iron is red meat, which contains heme, Ardehali said, adding that it can be hard to get enough iron in a diet without meat. According to Ardehali, other than meat, good ...
“Without enough iron, our bodies struggle to make healthy red blood cells, which means our organs and muscles don’t get the oxygen they need. This can often leave us feeling tired and weak ...