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Food Saturated Mono-unsaturated Poly-unsaturated As weight percent (%) of total fat; Cooking oils; Algal oil [1]: 4: 92: 4 Canola [2]: 8: 64: 28 Coconut oil: 87: 13: 0 Corn oil
Template:Comparison of cooking fats; P. Template:Principal fatty acids of common cooking oils This page was last edited on 22 December 2024, at 19:07 (UTC). Text is ...
This advice is often oversimplified by labeling the two kinds of fats as bad fats and good fats, respectively. However, since the fats and oils in most natural and traditionally processed foods contain both unsaturated and saturated fatty acids, [73] the complete exclusion of saturated fat is unrealistic and possibly unwise. For instance, some ...
This template is a table of the major cooking fats. Usage. Insert {{Comparison of cooking fats}} into an article and the table will appear at that location.
Template: Fats. 17 languages. ... Types of fats in food; Saturated fat; Unsaturated fat. Monounsaturated fat; Polyunsaturated fat; Components; Fatty acid (Essential ...
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