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25 best dumbbell exercises for a full-body workout The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a ...
Sit on the bench holding the dumbbells in each hand. Press both arms up to get into the starting position. Perform 2 explosive press reps with one arm, holding the press position with the other.
What You Need: This workout requires only a pair of dumbbells and your body weight. It’s designed for high intensity to help you maximize calorie burn and target belly fat.
Plus, the floor-based nature of this workout minimizes joint impact while maximizing muscle engagement, allowing you to push hard without overloading your joints. Exercises like dumbbell renegade ...
This workout combines strength and cardiovascular elements, designed to elevate your heart rate and maximize calorie burn. Complete four sets of 10 to 12 reps for each exercise. 1. Dumbbell Man-Makers
The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'. Equipment: dumbbells, barbell, Smith machine or bench press machine.