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  2. Shoulder girdle - Wikipedia

    en.wikipedia.org/wiki/Shoulder_girdle

    The pectoral girdles are to the upper limbs as the pelvic girdle is to the lower limbs; the girdles are the part of the appendicular skeleton that anchor the appendages to the axial skeleton. In humans, the only true anatomical joints between the shoulder girdle and the axial skeleton are the sternoclavicular joints on each side.

  3. Appendicular skeleton - Wikipedia

    en.wikipedia.org/wiki/Appendicular_skeleton

    There are 126 bones in the human appendicular skeleton, includes the skeletal elements within the shoulder and pelvic girdles, upper and lower limbs, and hands and feet. [1] These bones have shared ancestry (are homologous ) to those in the forelimbs and hindlimbs of all other tetrapods , which are in turn homologous to the pectoral and pelvic ...

  4. Limb (anatomy) - Wikipedia

    en.wikipedia.org/wiki/Limb_(anatomy)

    Limbs are attached to the torso via girdles, either the pectoral girdle for the forelimbs, or the pelvic girdle for the hindlimbs.In terrestrial tetrapods, the pectoral girdles are more mobile, floating over the rib cage connected only via the clavicles (to the sternum) and numerous muscles; while the pelvic girdles are typically fused together anteriorly via a fibrocartilaginous joint and ...

  5. 12 exercises to tone your chest and improve posture - AOL

    www.aol.com/news/10-chest-exercises-tone-upper...

    Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

  6. Pelvic lift - Wikipedia

    en.wikipedia.org/wiki/Pelvic_lift

    Pelvic lift (Source: Centers for Disease Control and Prevention, cdc.gov) Pelvic lift (also known as pelvic tilt) is an exercise to strengthen the lower back, [1] glute muscles, lower abdominal muscles, and maintain hip muscle balance. It does not require weights, although they can be placed on the stomach. [2]

  7. Torso - Wikipedia

    en.wikipedia.org/wiki/Torso

    The tetrapod torso — including that of a human — is usually divided into the thoracic segment (also known as the upper torso, where the forelimbs extend), the abdominal segment (also known as the "mid-section" or "midriff"), and the pelvic and perineal segments (sometimes known together with the abdomen as the lower torso, where the ...

  8. Machine fly - Wikipedia

    en.wikipedia.org/wiki/Machine_fly

    A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly.As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle.

  9. Pelvic floor physical therapy - Wikipedia

    en.wikipedia.org/wiki/Pelvic_floor_physical_therapy

    Pelvic floor physical therapy (PFPT) is a specialty area within physical therapy focusing on the rehabilitation of muscles in the pelvic floor after injury or dysfunction. It can be used to address issues such as muscle weakness or tightness post childbirth, dyspareunia, vaginismus, vulvodynia, constipation, fecal or urinary incontinence, pelvic organ prolapse, and sexual dysfunction.