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A time-restricted eating plan may help you embrace mindful eating and offers several benefits, according to dietitians. But there are side effects, say experts.
Time-restricted eating involves eating only during a certain number of hours each day, often establishing a consistent daily pattern of caloric intake within an 8–12-hour time window. This schedule may align food intake with circadian rhythms (establishing eating windows that begin after sunrise and end around sunset). [20] [21]
Varady's latest study, published in June 2023, showed time-restricted eating without calorie counting was as effective as limiting calories and tracking them for weight loss. For the trial, people ...
Time-restricted eating has been researched mostly from about noon to 8 p.m. However, another strategy is early time-restricted eating, from about 8 a.m. to 4 p.m.
“Intermittent fasting involves eating for a set period of time throughout the day and fasting for the remainder,” explains Keri Gans, R.D.N., author of The Small Change Diet and podcast host ...
A small new study suggests that time-restricted eating could help improve blood sugar control in some people, ... compared with those following a standard 12-16 hour eating schedule. ...
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