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Denise Austin, 67, demonstrated her two “favorite” exercises for “boosting metabolism” in a “fit over 50” Instagram video. Here’s how to do the “simple” moves.
We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...
Denise Austin, 66, is so toned while sharing a ”low impact” cardio workout video for “boosting that metabolism.” She said the moves are “easy on the joints.”
The fitness pro previously demonstrated three simple moves for women over 50 (targeting the arms, back, and shoulders), a calorie-burning aerobic exercise, a #FitOver50 workout for lean legs, and ...
A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.
Denise Austin shares the “most important” weight loss tips for women over 50 with Prevention.. The fitness icon, 67, reveals the importance of weight training, healthy snacking, and more ...
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