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"An emotionally unavailable [person] may not be interested in committing to a dinner date, as they would rather play it by ear," Dr. Leno says. 5. Passive aggressive responses
An emotionally unavailable person may present as “stoic, reserved, detached, or even cold, but what it really means is that they lack emotional awareness,” Naomi Torres-Mackie, a licensed ...
In order to avoid that emotional pain, you may be emotionally unavailable—and therapy can help. "Facing the pain is the only way to work through this and become more available," Cohen notes.
Emotional detachment. In psychology, emotional detachment, also known as emotional blunting, is a condition or state in which a person lacks emotional connectivity to others, whether due to an unwanted circumstance or as a positive means to cope with anxiety. Such a coping strategy, also known as emotion-focused coping, is used when avoiding ...
Coping refers to conscious or unconscious strategies used to reduce and manage unpleasant emotions. Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2]
Self-compassion is different from self-pity, a state of mind or emotional response of a person believing to be a victim and lacking the confidence and competence to cope with an adverse situation. Research indicates that self-compassionate individuals experience greater psychological health than those who lack self-compassion.