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Maintenance Phase is a health science and pop culture podcast that aims to debunk health and wellness-industry myths and discusses anti-fatness in mainstream American culture. It is hosted by Aubrey Gordon and Michael Hobbes .
The Best Podcasts to Listen to Now Design by ... focuses on society and culture through the lens of so-called "airport books"—best-sellers like The 4-Hour ... where the keto diet came from, and ...
The keto diet typically consists of 70–80% fat, 10–20% protein, and 5–10% carbohydrates. Who’s it good for? Those wanting to manage blood sugar levels, control insulin, reduce water ...
In November 2012, the podcast was one of iTunes' top 10 Health podcasts in the United States and Canada. [4] In 2023, Nutrition Diva was noted by the New York Times as one of "12 Health Podcasts worth Listening To." [5] In 2020, Reinagel launched the Change Academy, a podcast focusing on behavior change. [6]
The podcast still focuses on nutrition but has expanded to other lifestyle factors that impact well-being including exercise, mental health and sleep. [ 11 ] [ 12 ] In 2024 Hill released The living Proof Challenge, a zero-cost 12 week challenge to help people optimise important biomarkers to lower their risk of disease and live better for ...
Suzanne Ryan weighed nearly 300 pounds when she decided to make a change. Ryan, a mom from the San Francisco area, started following the ketogenic diet, a diet focused on foods high in fat and low ...
In podcast interviews Seyfried has claimed that radiation therapy and chemotherapy, which he compares to "medieval cures", can only marginally improve life expectancy by 1-2 months for cancer patients, with Seyfried advocating that cancer patients adopt a ketogenic diet. Seyfried's claims about the effectiveness of conventional cancer ...
If you're curious about giving the keto diet a try, we spoke with Amy Shapiro, MS, RD, CDN—the founder and director of Real Nutrition, a New York City-based private practice dedicated to ...