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2. What to Eat After a Workout: The 6 Best Post-Workout Foods - AOL

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   You picked out a killer playlist, stretched thoroughly and then gave 150 percent in your workout. So now you’re done, right? Not so fast. “The food you eat within the first few minutes after a ...

3. 10 Fast-Food Orders That Are an Ideal Post-Workout Meal - AOL

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   A dietitian shares 10 of the best fast-food meals to order and eat after a workout to aid in the recovery process.

4. The #1 Best Post-Workout Snack for Bigger Muscles - AOL

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   Design: Eat This, Not That!When it comes to building bigger muscles, strength training and lifting weights are obvious parts of the equation. Another crucial aspect is pre and post-workout nutrition.

5. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).

6. The Best Post-Workout Snacks for Optimal Recovery - AOL

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7. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   A meta-study found that in the first few weeks of strength training with untrained individuals, changes in lean body mass and muscle strength during the initial weeks of strength training are not influenced by the protein supplementation, but after the first few weeks, protein supplementation “may promote muscle hypertrophy and enhance gains in muscle strength in both untrained and trained ...

8. Metabolic window - Wikipedia

   en.wikipedia.org/wiki/Metabolic_window

   The subjects of the study were all paired based on their strength in the squat and bench press exercises. The pairs were then put into two different control groups. One group consumed 25 grams of protein and 1 gram of carbohydrates before the workout and the other control group was given the same amount of protein and carbohydrates post-workout.

9. The Best Time to Take Protein Powder for Maximum Benefits ...

   www.aol.com/lifestyle/best-time-protein-powder...

   On the other hand, if you’re ramping up strength workouts to gain muscle, you may look to protein powder for pre- or post-workout fuel. Nutrition Needs Nutrition requirements vary considerably ...