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  2. Delayed onset muscle soreness - Wikipedia

    en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

    Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...

  3. Pre-Workout Side Effects: 5 Side Effects to Understand ... - AOL

    www.aol.com/pre-workout-side-effects-5-105700392...

    The five most common side effects of pre-workout include: Feeling jittery. ... but the long-term effects of pre-workout on water retention are not as clear. ... Can pre-workout make you sick? This ...

  4. 22 cool-down stretches that will help prevent soreness after ...

    www.aol.com/news/try-cool-down-routine-every...

    The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves. 22 cool-down stretches that will help ...

  5. Exercise-induced nausea - Wikipedia

    en.wikipedia.org/wiki/Exercise-induced_nausea

    Another possible cause of exercise induced nausea is overhydration. Drinking too much water before, during, or after extreme exercise (such as a marathon) can cause nausea, diarrhea, confusion, and muscle tremors. [4] Excessive water consumption reduces or dilutes electrolyte levels in the body causing hyponatremia. [4]

  6. Acute muscle soreness - Wikipedia

    en.wikipedia.org/wiki/Acute_muscle_soreness

    Acute muscle soreness (AMS) is the pain felt in muscles during and immediately, up to 24 hours, after strenuous physical exercise. The pain appears within a minute of contracting the muscle and it will disappear within two or three minutes or up to several hours after relaxing it. [1] There are two causes of acute muscle soreness: [1]

  7. Muscle fatigue - Wikipedia

    en.wikipedia.org/wiki/Muscle_fatigue

    The combination of an inappropriate rapid heart rate response to exercise with heavy or rapid breathing is known as an exaggerated cardiorespiratory response to exercise. [3] Due to the confusion between muscle fatigue and muscle weakness, there have been instances of abnormal muscle fatigue being described as exercise-induced muscle weakness.

  8. Doctors Warn Extreme Workouts Have Dangerous Side Effects - AOL

    www.aol.com/lifestyle/2014-02-28-doctors-warn...

    Doctors across the country are arguing the popular CrossFit workout could do more harm than good. The cross-training program urges exercisers to go Doctors Warn Extreme Workouts Have Dangerous ...

  9. Ice bath - Wikipedia

    en.wikipedia.org/wiki/Ice_bath

    In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.

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